Goal-Based Programs for Everybody

PROGRAMS FOR ALL LEVELS

Beginner to Advanced

The goals of our members vary, and so do our program offerings and coaching styles. Whether you want to improve your energy levels to chase around kids or grandkids or you want to compete as a world-class athlete, we have a program specifically designed for your goals.

Fitness Group Coaching

The Fitness track of our group coaching is designed for improving body composition, uses less complex movements, and is good for weight loss. This program is also the perfect way to stay in shape with less risk of injury from kipping gymnastics movements or one rep maxes (1RM’s).

Performance Group Coaching

If you are experienced with functional fitness and love to train with a barbell, the Performance group coaching option is perfect for you. This program has an increased level of complexity in movements, adding elements such as Olympic lifts and strict/kipping gymnastics. Great for the experienced athlete or those seeking a new challenge.

Personalized & Small Group Coaching

Sometimes group fitness is intimidating, or you desire a more personal approach to your goals and needs. Let us help you make your journey a success with one-on-one coaching sessions or semi-private coaching.

Invictus Engine

This program will help you build a solid aerobic base and the ability to push in the short high-intensity workouts, which are key to improving your training – especially in the functional fitness realm. Invictus Engine trains both energy systems to make sure you’re prepared for any task, or any workout that comes your way. Workouts will include options for running, rowing, cycling, and accessible equipment like kettlebells, dumbbells, and bodyweight movements. These sessions are aimed at elevating your athletic abilities and cardiovascular health.

Invictus Teens Program

Invictus Teens is a strength and conditioning program designed for 13-17 years old athletes and non-athletes alike. Younger athletes may be eligible at the coach’s discretion. Our program combines weightlifting, gymnastics, and agility with high intensity training to deliver optimal fitness while learning new skills and proper technique. Each session may include powerlifting (squats, deadlifts, presses), Olympic lifting (clean and jerk, snatches), gymnastics (handstands, pull-ups), and cardiovascular training (ski erg, bike, row). Our goal for teens is to establish a lifetime love of fitness, try new things and have fun!