Goal-Based Programs for Everybody

PROGRAMS FOR ALL LEVELS

Beginner to Advanced

The goals of our members vary, and so do our program offerings and coaching styles. Whether you want to improve your energy levels to chase around kids or grandkids or you want to compete as a world-class athlete, we have a program specifically designed for your goals.

Fitness Group Coaching

The Fitness track of our group coaching is designed for improving body composition, uses less complex movements, and is good for weight loss. This program is also the perfect way to stay in shape with less risk of injury from kipping gymnastics movements or one rep maxes (1RM’s).

Performance Group Coaching

If you are experienced with functional fitness and love to train with a barbell, the Performance group coaching option is perfect for you. This program has an increased level of complexity in movements, adding elements such as Olympic lifts and strict/kipping gymnastics. Great for the experienced athlete or those seeking a new challenge.

Personalized & Small Group Coaching

Sometimes group fitness is intimidating, or you desire a more personal approach to your goals and needs. Let us help you make your journey a success with one-on-one coaching sessions or semi-private coaching.

Invictus Engine Accelerated Group Coaching

For the fitness enthusiast with an on-the-go schedule. These 45 minute sessions focus on a dynamic warm-up that prepares members for a fast-paced, full-body burn using body weight movements and minimal equipment.